Category: SPORT

Fitness Tips For Muay Thai Fighters

In order for you to practice Muay Thai Boxing you need to be fit and healthy. You should always remember that you will only wear a Thai boxing short when you start and you would not want any fat hanging around your belly as you wear your boxing shorts. The fight for men can last for 5×3 minutes, while in women it can last for only 5×2 minutes. This will surely improve your stamina and endurance that will help you develops more muscles. Muay Thai training in Thailand believe that running can really help a fighter to get physically fit. Running will include activities like running on the beach, uphill sprints, and 10km runs every morning. There are lots of western camps today that incorporated modern techniques in fitness when it comes to Muay Thai exercises.

For instance, many camps require you to undergo an hour of boot camp fitness that will include some conditioning techniques like circuits, kettle bells, resistance training and many more. You also need to undergo one hour activity that is related to cardiovascular exercises. Thaiboks broekjes ontwerpen This is the time when running will come in and then you will practice Muay Thai in the remaining hour of your first session. Fitness will take over your first sessions for all beginners because you will not be able to learn the rest of the techniques if you are not physically fit.

During your first class, it is better if you will do exercises using your own time. This is to compliment all the works that you do in class. Additional exercises at home will help you improve faster than other trainees. Your body need to adjust to all new movements that Muay Thai will introduce and being physically fit can really help you execute all the techniques without acquiring injuries. If you can do more cardiovascular exercises in your own time, this will speed up your progress.

One of the most enjoyable and beneficial exercise activities that you can do is skipping. Skipping will not only improve your cardiovascular techniques, but will also help you to gain stance that you need in Muay Thai fighting. You need to have a skipping rope like Taurus, because this skipping rope is super fast and will surely improve your own skipping techniques fast.

As you start to spend a lot of time doing skipping practice, you will notice that you will have achy leg muscles and joints. You need to take it easy, so you will prevent injuries as you do this kind of exercises. Right after doing all of these exercises you will find yourself sexy enough to wear your Thai boxer shorts. If you are looking for a perfect place to learn Thai Boxing, then why not try to go to Koh Samui in Thailand. This is the perfect place to learn Muay Thai martial arts together with professional and skillful Thai trainers. Thai Boxing is a great chance to live a healthier life.

Horse Riding Clothing For Kids – Costly Mistakes Beginners Make

Whether you’re a new rider or the parent of a new rider, you’ve no doubt already discovered one of the most enduring truths about riding horses: horse riding clothing is expensive. And confusing. There’s so much of it, in so many different styles, for so many different types of riding, it’s hard to know what to buy. And once you finally do pick out a few items, the prices are so shockingly huge you begin to think it might be better to forget about the ponies altogether and get into scrapbooking instead.

But don’t give up yet! By avoiding the most common mistakes that beginners make, you can save yourself lots of time, money, and frustration.

Horse Riding Clothing Mistake #1: Buying Everything

When first starting out, many new riders think they need to own every piece of horse riding gear under the sun. They load down their shopping carts and wipe out their budgets only to eventually discover they didn’t need half of it, or they bought the wrong kind. Or, worse yet, their interest in riding was only a phase and all that expensive equipment is now sitting on a shelf collecting dust.

To make sure you avoid this mistake, childrens pony rides just keep in mind one simple phrase: You don’t need all that stuff. All you really need when starting out are three simple things:


  1. a horse riding helmet
  2. a comfortable pair of pants
  3. some horse riding boots.


And that’s it. With just those three items, you can take your first riding lessons, learn the basics, and figure out whether or not riding horses is something you really want to do before you throw piles of money at it. This, of course, brings us to…

Horse Riding Clothing Mistake #2: Buying the Wrong Helmet

There are many different kinds of horse riding helmets, all designed for very specific disciplines or skill levels. Unfortunately, many of them look the same and it would be very easy for a beginner to spend way too much money on the wrong one. To avoid this common mistake, all you really need to know about are two different types: show helmets and schooling helmets.

Show helmets are exactly what they sound like: helmets you wear to a show. They’re very formal and very expensive, often reaching several hundred dollars apiece.  Now here’s the good news: Until you reach a level where you’re ready to compete in front of judges, you don’t need a show helmet.

Schooling helmets are also exactly what they sound like: helmets you wear while schooling, or lesson riding. Schooling helmets are way less formal and way less expensive; a decent one can be gotten for around $30-$40. They’re also much more durable and easier to clean, meaning the wear-and-tear of weekly lessons won’t be such a strain on your time or pocketbook.

Horse Riding Clothing Mistake #3: Buying the Wrong Breeches

Breeches are those stretchy pants you see professional equestrians wear. They’re made of a special material that allows for freedom of movement and wicks moisture (aka sweat) away from the skin. They also have very soft seams specially stitched to keep from chafing the rider’s legs at the points where they make contact with the sides of the horse’s body. These are all good things.

When you shop for breeches, you’ll find many different kinds with many different names: knee patch breeches, full-seat breeches, low-rise breeches, etc. The kind you ultimately need will depend on which style of riding you get into, but, in the beginning, you can easily get away with a nice, cheap pair of schooling tights.