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Acupuncture – What It Is and What Are Its Benefits

What is Acupuncture?

Acupuncture is one of the oldest forms of alternative medicine in Chinese history. The philosophy of acupuncture is based on the “Taoist Tradition” where these people meditate and observe the flow of positive energy inside and outside the body. Acupuncture has evolved over the years, but the concept and philosophy remain the same. Acupuncture involves the stimulation of anatomical locations on the skin through a variety of techniques and thin metal needles.

Generally, alternative treatments receive little attention because some doctors are not aware that science proves that they really are effective alternatives to “drugs” and “medications”. Keep reading and know more about acupuncture.

How does it work?

Acupuncture works through physiological and energetic mechanisms. The energy mechanism is the balance of the channels or meridians through which the energy is transferred from one part to another of the body. Although the benefits of acupuncture have long been proven it is essential that the technique is performed by a qualified professional.

Benefits of Acupuncture

The benefits of acupuncture are mainly to counteract the pain. acupuncture near me That’s why the technique is used against a headache, toothache, osteoarthritis, rheumatism and to relieve menstrual pain. Acupuncturists use special needles of different sizes. These needles are sterile and inserted into one of the specific acupuncture points as well as the position of the energy flow. Normally, patients feel poking the needles into their skin, but they cannot feel any pain. These needles are strong and larger than normal hair size.

People who seek the unconventional treatment of acupuncture are those people who have suffered from a long period of chronic pain brought on by their conditions of standing up like chronic back pain that seems to never go away, painful head and migraine, cancer, depression, sleep disorders and other affective disorders.

Acupuncture for a headache

Several studies have scientifically confirmed the effectiveness of acupuncture in preventing and treating migraine attacks and headaches. In cases of a headache, traditional Chinese medicine techniques are analgesic, anti-inflammatory, and act as a muscle relaxant.

Acupuncture for anxiety and depression

Acupuncture may also be an option for the treatment of emotional disorders, depression, and anxiety. Acupuncture provides relaxation by balancing the body’s energies. Several studies in China have confirmed that acupuncture, combined with a very low dose of drugs to avoid stress, depression, and anxiety, is just as effective as treating a patient with a full dose of medication against depression.

Repair the nerves efficiently

Acupuncture, unlike other medicines, acts directly on the nervous system. Therefore, it is undoubtedly the most effective therapy to stimulate nerve repair. Thus, it is the therapy of choice for strokes, paralysis, and health problems.

Relieve pain

As mentioned above, acupuncture is the queen to act on the nerves which also helps to relieve pain or to proceed to anesthesia without resorting to anesthetics. In this way, an experienced acupuncturist can help you to relieve back pain. Acupuncture needles also leave positive effects on the brain, disabling some brain areas associated with painful sensations. From this point of view, it is understood that the technique is also thought to be adequate for treating anxiety and stress and related gastrointestinal disorders.

Netflix Closed Their Last Data Center – Should You Do The Same?

The Netflix announcement back in August of 2015 wasn’t a very big deal. In fact it probably went unnoticed by most people. However, from the point of view of those of us with the CIO job, it was sorta like a bomb had gone off. The company sent an email out that announced that in a month they planned on shutting down their very last operational data center. What this means is that they are now running their company entirely in “the cloud”. Should you be doing this?

How Netflix Moved To The Cloud

As important as this move into the cloud is, what we CIOs need to keep in mind is that Netflix understands the importance of information technology and has always had a strong commitment to using the cloud. If you think about their business for just a moment, it’s almost a poster child for a cloud-based firm. Every month Netflix attempts to both sign up additional customers for their DVD Netflix Mod apk delivery and, more recently, their video streaming service. At the same time they try to retain the customers that they already have. The end result of all of this is that their IT needs are growing by leaps and bounds.

In their press release, Netflix was careful to point out that for their video streaming service, they have been 100% cloud based for their customer facing systems for quite some time. Netflix’s decision to move all of its operations into the cloud was not a decision that they reached overnight. Instead, this has been a 7 year project that is only now coming to a close.

Netflix made the decision to move all of their IT operations into the cloud after the company experienced a major hardware failure back in 2008. The next year was when they first got serious about moving their company’s applications into the cloud. The first of these applications to make the transition was the company’s jobs page on its website. After this they moved their video player, their iPhone related technology, discovery / search functionality, and their accounts pages. They moved their Big Data platform into the cloud back in 2013 and their billing and payments processing made the trip in 2014.

What It Means To Be Entirely In The Cloud

Netflix’s plan to shut down their last data center makes them unique. They are going to be one of the first big companies to completely move their IT operations into the cloud. According to a recent survey, about 12% of companies currently run all of their IT operations in the cloud. What’s interesting about this statistic is that most of these companies are small or medium sized businesses – nowhere near the size of Netflix. This is changing. The experts predict that by 2022 they believe that 20% of large enterprise companies will be operating entirely in the cloud.

Moving entirely to the cloud is not something that most big companies can do easily. The reason for this is because of the sensitive business software that many larger companies run either in their own data centers or on dedicated cloud resources provided by another company. Any person in the CIO position knows that it’s the legacy applications that we all have that will always prove to be the hardest to migrate into the cloud.

If you want to move all of your IT operations into the cloud, you are going to have to pick the right cloud partner to team with. In the case of Netflix they have selected Amazon and their Amazon Web Services offering to host all of the Netflix applications. Netflix is willing to admit that they are now “… fully reliant on Amazon Web Services… ” The advantage of switching to this architecture is that Netflix no longer has to estimate months in advance how many servers they are going to need in order to serve their growing base of subscribers. When they need additional servers, they can just call Amazon and the servers will be turned up that same day.

Everything You Need to Know About the CBD

Introduction

CBD is the acronym for cannabidiol. It has been used by people for a long time and helps to get rid of the symptoms of many common ailments. Recently it was found that a number of common problems such as lack of cognitive abilities, mental disorders, anxiety, and both internal and external pain can be relieved by the use of CBD oil in any form. CBD is extracted from the marijuana plant but it is not psychoactive in nature due to the absence of tetrahydrocannabinol (THC). Many consumers prefer the use of CBD oil over normal medications due to its quick impact and fast recovery from the troubling symptoms.

What exactly are the benefits of using CBD oil which are impressing even medical professionals? Let us take a look at the advantages of CBD oil and extract here:

 

  • CBD oil has been found to help the heart grow stronger. It helps the circulatory system of the patient and also helps in preventing high blood pressure.
  • CBD oil also has some neuroprotective properties. cbd shop berlin It propagates brain protection and also helps relieve the symptoms of any form of mental disorder.
  • CBD oil has also shown positive effects on decreasing the effects of acne on the skin. CBD prevents over-regulation of sebum in the skin and has anti-inflammatory properties that help relieve symptoms of acne.
  • CBD oil can also relieve certain cancer-related symptoms, according to the latest research. CBD helps in alleviating pain and vomiting caused by chemotherapy.
  • Continuous use of CBD on both animals and humans has also shown positive effects on reducing depression and anxiety. It has certain properties due to which it acts similar to a normal anti-depressant.
  • CBD, when administered to a patient with THC, can help alleviate pain caused by certain diseases like rheumatoid arthritis and multiple sclerosis.
  • CBD has also shown certain properties due to which it can prevent diabetes along with the spreading of any form of tumor growth in animal and human glands.
  • Researchers have also shown that CBD can be used to treat patients involved in substance abuse and patients suffering from mental disorders like bipolar disorder and schizophrenia.

Side effects

 

CBD oil and extract do not have any form of side effects generally, but it can cause certain problems in patients who might have developed an allergic reaction to CBD. The side-effects include fatigue, any form of change in the weight or appetite or diarrhea.

CBD can be consumed in the form of candy or tea. It can also be applied directly to the affected part in the form of oil or cream.

Conclusion

CBD is an amazing source of medication that can be used instead of normal medication. However, you must check with your doctor before using it because you might be allergic to the product. CBD is a great product, but you must be very careful while using it. Also, CBD is effective only if applied at the initial or intermediate stages. It is best to consult a medical professional in case of a serious case of any disease.

What You Need to Know Before Building a House Extension

Before building a house, you need to get two official things out of the way. The first is building regulations approval and check whether panning permission is needed. More than likely you will need both. Sometimes, you can get away with just needing the building reg. approval only of your planned extension is within certain limits.

These are covered in under roughly six parts and are related to house extension within UK only. Rules might be different within other European countries, USA and Canada. The first is area.

Area

If the area in which you are planning to build an extension will cover more than half the original area of the garden, then you will need planning permission.

Boundary

Be prepared to get planning permission if the height of your extension is more than thirteen feet (13ft) [4m] high and within two feet, six inches (6ft 2in) [2m] of a boundary irrespective of the part of the boundary.

Conservation Area

As expected, the environment comes first and preserving what cannot be easily replaced is paramount. Any building extension within an area of exceptional builderssydneyexperts natural beauty requires permission.

Height

This is very much a key factor in any build. Any addition to the house which is going to be higher than the highest part of the house roof will require the go-ahead of planning authorities.

Listed Building

As part of cultural heritage and highly supported by the National Trust, consent must be sought and obtained for any listed buildings. In fact having extension works on any listed building requires up to five (5) types of consent depending on the extent or complexity of the house extension.

 

  1. Firstly and most importantly is the planning permission for building operations no matter how small.
  2. Listed building consent is needed there will be modification or demolition to a listed building.
  3. If for some reason the building constitute part of a historic monument, then scheduled monument consent will be required.
  4. Lastly, although not expected of home users, you may need advertisement content. This is only needed if advertisement and signs are going to be erected on the building.
  5. For those who wish to take on such a challenge in building an extension on a listed building, one will be pleased to know that for obtaining consent for works on the listed building that there is a considerable concession available in that the cost of alterations to listed buildings used as charities or as private residence are zero rated for VAT. More information can be obtained from the National Trust.

 

Projections

Any part of an extension that projects beyond the main wall of the house facing a highway or that is less than sixty five feet (65ft) [20m] from a highway requires panning consent.

Residence

If the extension is going to be an independent dwelling house then seek planning agreement first.

Volume

The most obvious and notable reason for building a house extension is to create extra living space. To guidelines laid down by the authorities stipulate that for an increase in volume of the original size of the house of the following amount (which ever is greater) that planning permission should be obtained:

 

  • In Scotland: General category, 28.7 sq yd [24sq m] or twenty per cent (20%)
  • Terrace houses: A ten per cent (10%) increase or sixty five and a half cubic yards (65.5 cu yd) [50 cu m], up to a maximum of one hundred and fifty cubic yards (150 cu yd) [115cu m]
  • Other houses: A fifteen per cent (15%) increase or ninety one and a half cubic yards (91.5 cu yd) [70 cu m], up to a maximum of one hundred and fifty cubic yards (150.4 cu yd) [115cu m]

 

Gazmen Neza is the founder of London Lofts and Contruction Ltd. (LLAC), specialist in building house extensions and loft conversions (extensions) within London.

Reasons Behind Growing Popularity of Online Movies

Online movies or streaming of movies online is how movies or other videos could be viewed online without downloading them. The user needs to have access to a good internet connection to watch movies online on a streaming platform. There are various sites and streaming service providers which offer several online movies to watch.

How Online Movies came into Existence?

It was the time of the early 1990s when online streaming of movies began. Online movie streaming has been developing ever since then. The Starlight Networks did the first video streaming. At present, many sites and streaming service provides movie online thoptv download for pc to its customers. Besides movies, they also provide TV shows, documentaries, and much more to their customers on devices connected to the internet. There are various streaming services available worldwide, some of which provide documentaries, anime, and movies free of cost, while some sites charge their customers.

Reasons Behind the Popularity of Online Movies

Online movies are gaining extreme popularity nowadays, especially among youngsters. There are various OTT Platforms (Over The Top) present which provide original content to its viewers. Online movies are getting skyrocketing popularity due to various reasons. The most important one is free movies. At the same time, there are some sites which do charge for subscription from its customers.

Technology is changing rapidly, so is the way of entertainment. Most people nowadays are ditching the old cable subscriptions of television and switching to online streaming services, which provide services either free or with less amount than the old cable subscriptions.

People wish to find alternatives to monotonous cable subscriptions and switch to exciting horizons to explore. Below are mentioned main reasons contributing to the popularity of online movie streaming: –

 

  • It’s Convenient

Online streaming platforms are convenient and handy for the user as one does not have to stick to it, unlike the television schedule. One can watch their desired shows and movies whenever and wherever they want as per their convenience.

 

 

  • Provides Selective Payment Options

In an online streaming platform, the user can choose which feature they want to access and only pay for that. The consumers only pay for the content they wish to watch and let go of payments for unneeded services.

 

 

  • It’s Personalized

The online movie streaming apps and sites provides a personalized experience to their users as per their likes. They get recommended movies and videos as per their liking and interests. The customized experience helps the user to interact easily with the sites and apps.

 

 

  • The shift of Youth Audience

A large sector of online streaming users comprises youngsters. They get the content of their interest easily on online streaming sites and apps compared to cable television. Hence, the large shift of youth towards online platforms has made it extremely popular.

 

 

  • It’s Pocket-Friendly

For a consumer, the service which provides good entertainment and that too at a pocket-friendly price is a good deal to grab. The online movie streaming apps and sites are low in cost than the typical cable television subscriptions. Various movies and videos are also available free of cost, which attracts many users.

Get the Benefits of the Best Android Applications

You may be looking for the best android applications. The android phones are quickly becoming the top choice of all the mobile users in the entire world. This operating system of these mobile phones has attracted several users. In fact, according to a survey it was found that they are considered better than iPhones in terms of better performance and stability. These devices grab the top positions when it comes to the android phones applications. In fact, there are various applications based on your needs that can be easily downloaded into the Android phone.

Moreover, the android applications can be obtained with the help of the Internet. Also, various useful applications can be downloaded into these devices and you can use them the way it is required. Some of the best Android applications are mentioned below:

(1) Google sky map: These applications are very cool and are quite easy to use. HD Streamz Apk After the downloading of this application into an Android phone, the actual phone can be pointed towards the sky and the Google Sky Map will be showing the stars, constellations, planets and will help in identifying the celestial objects.

(2) Astro File Manager: The Astro File Manager is an application that will help you in navigating through the Android file system. This system is just like the file explorer in the form of Windows-style. You can even get the Android APK files directly installed. The best thing is that this application would certainly help in making your phone just like a computer.

(3) Seesmic: There are some loyal followers of the Seesmic application. The benefit of Seesmic is that multiple accounts are supported by it.

(4) Mobile Maps: This application can be downloaded directly on to the Android smart phone. This will help you in getting a free satellite navigation facility directly onto your Android smartphones. This would also help you to get the facility of free satellite navigation and would image onto your Android devices. The application would certainly work like a sat navigation device that has been switched on with every turning direction. The GPS system of the phone would certainly work by plotting the directions.

(5) Beyond­Pod: This application can be easily integrated with the Android music player. This application would certainly help you in managing and finding the video and audio podcasts.

(6) Weather Channel: The weather channel is a weather application that helps in giving the accurate weather conditions including the details like the humidity, wind speed and the UV index. In addition to this it also provides advanced features like animated weather radar.

(7) Astrid: This application is also known as the Simple Task Recording Dashboard (ASTRID). This application helps in following up and maintaining on to-do lists. This application can be easily integrated into the Android interface.

What Is It That Makes A Good Slot Game

Slot machines have certainly come a long way since its initial inception over a century ago in a small California tavern. What started as a humble past-time for local bar-goers is today one of the most technologically advanced pieces of online software available on the net. From video slots machines to growing jackpots, an online player has today a once-unimaginable amount of slot machine features and options to choose from- each one more impressive than the last.

When it comes to video slots, game developers really went above and beyond what was anticipated, and an online gambler can now take part in slot machine games which integrate his or hers favorite TV shows, Hollywood movies, pop culture personalities, and just about anything else you might imagine. Video slots offer the most advanced graphics and sound with an overall sleek look which gives the already-popular game an elevated appeal to its loyal fans and newcomers alike.

But with so many games out there, what makes a certain slot game joker slot a hit? To answer this question we must consider that which makes slots so popular, the surprisingly contradictory and yet synergic elements of the game: excitement and relaxation.

Slots are so exciting because they fulfill a need all creatures share (and must learn to curb in our everyday lives..): the need for immediate gratification. As it spin and spin, the slot (particularly a multi-lined one) gives results fast, and in many cases the player wins some in every spin. This instant win is extremely satisfying and pleasing. On top of that the slot keeps us alert and titillated with its ever-changing images and direct visual feedback on every win.

Despite the exciting aspect of slot machines, they also have a relaxing aspect. The cycle of spins and wins builds into an harmonized rhythm that sooths the player. The fact that slots do not require strategic decision making makes it the number one choice for players looking for diversion in their games.

A good slot game maximizes these aspects. A slot that offers high rewards, a large number of bonus features, and surprising bonus screens with mini-games (such as ‘double or nothing’ games), take the excitement to the next level.

How to Stream Netflix on Your Computer

Netflix makes it incredibly easy and affordable to watch movies and TV episodes on your computer. You can try Netflix for one month for free. You can choose from thousands of titles. The technology used by Netflix automatically checks your broadband speed and adjusts the streaming video quality to give you the best possible picture. Here’s what you need to know to watch Netflix on your computer.

How much does Netflix cost?

In November 2010, Netflix lowered its price for unlimited downloads of movies and TV episodes to $7.99 a month. That is a one dollar reduction from its previous $8.99 per month — however, this plan does not include DVDs mailed to your home. Netflix has other plans that includes streaming videos plus mailed DVDs.

What computer equipment do you need to watch Netflix?

For instant watching Netflix movies and TV episodes, netflix deutschland filmangebot your computer must be able to handle streaming Netfix content. According to Netflix, here’s what you need:–

 

  • If you have a Windows operating system, you need at least 512 MB RAM, 1.2 GHz processing speed, Windows XP with Service Pack 2, Vista or Windows 7. Your browser must be IP 6.0 or higher, or Firefox 2 or higher.
  • If you have an Intel-based Mac, you need 1 GB RAM. Your browser must be Safari 3 or higher, or Firefox 2 or higher.

 

I watch Netflix on my HP Entertainment Notebook PC with a 17-inch screen. The results are terrific.

The sound coming from the PC is adequate, but you may want to use headphones for better personal listening, or external computer speakers.

What level of Internet broadband service do you need?

You must have broadband service providing a minimum of 1.5 Mbps. Your image quality will improve with faster speeds. Netflix recommends at least 3.0 Mbps if you want DVD-quality video and audio.

How can you get started?

It’s very simple. Go to Netflix.com. Sign up for the free trial. At the end of a month you’ll be automatically enrolled in the unlimited download plan for $7.99 per month.

In order to create your own Netflix web page with personalized suggestions, Netflix will ask you for your age, sex, types of movies and TV episodes you like to watch, and how often you watch various kinds of content.

Then you arrive immediately at your own Netflix homepage — no waiting for long software downloads. Once you choose the movie or TV episode you want to watch, Netflix chooses the video quality based on your Internet speed. Then after a short buffering delay, your cinematic experience begins.

Any time during the movie, you can end it. Or go back and browse for another movie.

For no additional charge you can watch Netflix movies and TV episodes on 5 additional devices — including large-screen high-definition televisions.

Weight Loss Benefits of Matcha Green Tea

Matcha is packed with catechins, which are very important antioxidants that help fight bacteria, free radicals and even infections. One very specific catechin that boosts your metabloism is called the EGCG catechin, or epigallocatechin gallate. EGCG is almost 140 times greater in matcha than in your average green tea. Matcha also blocks the ability of digestive enzymes to break down fat, a step necessary for fat to enter our cells. So instead of absorbing and storing the fat, it gets passed through the body. In addition to all of that, matcha is also a natural appetite suppressant. Burn more calories, lose more fat!

A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea’s caffeine content.

It was found that consuming matcha increased kyoto matcha thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.

Another study demonstrated that exercising immediately after drinking matcha tea resulted in 25% more fat burning during exercise.

Both studies suggest matcha tea can enhance both resting metabolic rate and fat burning – can I get an Amen?!

Matcha green tea contains up to 5 times more L-theanine than conventional green tea. L-theanine is an amino acid with psychoactive properties, capable of inducing alpha wave activity in the brain.

Stress is known to induce the brain’s beta wave activity, leading to a more agitated state. Alpha wave activity can relieve stress, promote relaxation and even lower blood pressure.

Although matcha contains some caffeine, the relaxing properties of L-theanine counterbalance the “jittery” effects of caffeine. Therefore, a cup of matcha green tea promotes concentration and clarity of mind without producing any of the nervous energy typically associated with coffee.

Matcha also contains high amounts of L-Theanines – a unique set of natural amino acids found almost exclusively in shade grown green tea such as Matcha and Gyokuro, and also known to reduce stress and anxiety – This unique property of L- theanines, when combined with tea caffeine, will slowly release in the body for sustained energy of 3 to 6 hours without any caffeine crash and other side effects.

This unique combination, which almost exclusively exists in Matcha, also heightens the concentration to help provide increased mental clarity and focus. With virtually zero calories, this makes Matcha the ultimate “energy drink”-without any of the side effects found in the highly sugared, over-caffeinated beverages sold in stores today.

Warehouse Management System Benefits

The movement and storage of materials within the warehouse will be controlled by the warehouse management system. Automation of transactions that pertain to warehouse management systems lets users locate the stock, assess the quantity and also direct warehouse tasks.

Advanced technology used in warehouse management systems will enable the optimization of warehousing functions. Such functions may be defined as all of the inventory movements and the information that flows in-between. These systems are being used by businesses of every size, with the smaller to mid-size businesses being especially interested and recognizing the benefits of using warehouse management systems.

Integrating warehouse management systems in an organization will achieve better operating practice and will also allow inventory, equipment, labor and space to be used much more effectively. Upon implementing such an operating system, a business can improve flexibility, Warehouse Management System Singapore increase the accuracy of inventory, reduce labor costs and enhance its customer service.

Specifically, a warehouse management system will allow businesses to automate their inventory movement. Consequently, accuracy of inventory records improves and inventory turnover increases. More accuracy in stock control will also enable companies to use warehouse space more efficiently, thus enabling the reception, packing and shipping of their inventory to be undertaken more efficiently which in turn improves productivity and reduces the costs associated with inventory holding.

The potential to update information in the electronic inventory, given the integration with the warehouse management system, has resulted in a higher level of accuracy, reduced red-tape and the ability to alter inventory information in a simplified manner. The electronic data which is captured can also be used to monitor the working practices of a business, thus ensuring that stock will be replenished where necessary and avoiding the need for physical inventories. Operating warehouses electronically leads to standardization of inventory movements and picking methods which results in low error rates, in comparison to manual data entry.

Warehouse management systems enable organizations to streamline business processes. This allows more accurate determination of the demand for and availability of inventory, in addition to the ability to deliver requested stock, thus ensuring improved customer service.